FAQ

Absolutely — beginners are who I love working with most. You don't need any experience, a certain fitness level, or to "get in shape first." We start exactly where you are and build from there, one step at a time, so it never feels overwhelming. My job is to make the gym feel a lot less intimidating.

Not necessarily. I build your plan around what you actually have access to. If you have a gym, great — we'll use it. If you're training at home with minimal or no equipment, that works too. We can always adjust as you go and add equipment only if and when it makes sense for you.

In-person coaching (in the Denver area) means we train together side by side, so I can coach your form in real time. Online coaching gives you a custom plan you can follow on your own schedule, with check-ins, messaging support, and video form reviews so you're never guessing.

Many women do a mix of both. We'll figure out what fits your goals, schedule, and budget during your free consultation. You can see the options on the packages page.

It's a relaxed, no-pressure conversation. We'll talk about your goals, your lifestyle, any past experience, and what's felt hard before. I'll answer your questions and explain how I'd approach helping you. If we're a good fit, we'll talk next steps — and if not, that's completely okay. There's no obligation to sign up for anything.

Yes! I'm fully bilingual and originally from Spain, so I coach in both English and Spanish — whatever feels most comfortable for you.

Everyone is different, so I won't promise a magic number. Many women feel more energetic and stronger within the first few weeks, with visible changes building over the following months. The biggest factor is consistency — steady, sustainable effort beats quick fixes every time, and it's what makes results last. You can see one client's journey on the results page.

No — and I don't do crash diets or "good food / bad food" rules. My approach is balanced and realistic: building habits you can actually keep, enjoying the foods you love, and fueling your body well. The goal is a healthy relationship with food that fits your life, not restriction that burns you out. You can grab my free grocery starter list to see the kind of simple, no-stress approach I teach.

I offer a few different coaching options to fit different needs and budgets — you can see them on the packages page. Because the right fit depends on your goals and how we'll work together, I share specific pricing during your free consultation, once I understand what you're looking for.

Please check with your doctor before starting any new program, especially if you have an injury, are pregnant, or manage a medical condition. I'm not a medical provider, but once you're cleared, I can adapt your training around your needs and work at a pace that feels safe. Sharing the details on the intake form helps me plan around you from day one.

For online coaching, you'll get your personalized plan in an easy-to-follow format with clear instructions and demo videos, so you always know exactly what to do. You can message me with questions between sessions and send video clips of your lifts for form feedback. In-person, I coach you through it live.

I'm based in Denver, Colorado, and offer in-person training locally. I also coach women online anywhere, so distance is never a barrier — the support, accountability, and custom programming are the same wherever you are.

Yes. Training and nutrition work best together, so I offer simple, sustainable nutrition guidance alongside your workouts — no extreme rules or off-limits foods. We focus on balanced habits that support your energy and goals and actually fit your real life.

Life happens, and I get it. I just ask for reasonable notice if you need to move a session so we can find a new time. We'll go over the specific scheduling details together when you start, so everything is clear from the beginning.

Easy — just book your free consultation and tell me a little about yourself. From there we'll have a chat, figure out the best plan for you, and take it one step at a time. That first message is often the hardest part, and you've basically already taken it by being here.