Coaching programs

Programs

Three ways to train with Muscle by Mila: a self-guided program you run on your own, global online coaching with real check-ins, or private in-person training in Denver.

Not sure where to start?

Not Sure Which Program Is Right For You?

Answer a few quick questions and I'll point you to the program that fits — takes about 30 seconds.

Train Anywhere

Self-Guided Digital Programs

12-week structured programs delivered as a downloadable PDF guide — progressive overload with clear guidance on sets, reps, tempo, and rest. Follow it entirely on your own schedule.

Self-guided access only — these programs don't include 1-on-1 coaching, form reviews, check-ins, CoachRx app access, or WhatsApp community access.

Fundamentals

Digital Program · One-Time Purchase

$29 one-time

12-week structured training program (PDF guide)
Sets, reps, tempo & rest guidance

The place to start if you're new to structured training.

Get Fundamentals — $29

Home Program

Digital Program · One-Time Purchase

$29 one-time

12-week structured training program (PDF guide)
Built for minimal equipment / home workouts

No gym access needed — train wherever you are.

Get Home Program — $29

Booty Building

Digital Program · One-Time Purchase

$49 one-time

12-week structured training program (PDF guide)
Glute-focused progressive overload

Built around lower-body hypertrophy.

Get Booty Building — $49

Sculpt

Digital Program · One-Time Purchase

$49 one-time

12-week structured training program (PDF guide)
Full-body toning & conditioning focus

A balanced, full-body approach to progressive overload.

Get Sculpt — $49

Strong & Feminine

Digital Program · One-Time Purchase

$59 one-time

12-week structured training program (PDF guide)
Strength-focused programming, feminine physique goals

Mila's most comprehensive self-guided program.

Get Strong & Feminine — $59

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Remote, Worldwide

Global Online Coaching

Real coaching, delivered through CoachRx — every tier includes access to the exclusive Muscle by Mila Community WhatsApp group chat.

Foundations

Month-to-Month · No Minimum Term

$99 / month

Structured training blueprint
Fundamental nutrition guide
Monthly check-ins
Muscle by Mila Community WhatsApp access
CoachRx Portal Access

Month-to-month — no long-term commitment required.

Book a Free Consultation

Online Coaching

12-Week Minimum Commitment · Fully Remote

$149 / month

or $399 paid in full for 12 weeks

Customized training architecture
Performance nutrition mapping
Weekly strategy check-ins via CoachRx messaging
Standard video form reviews
Muscle by Mila Community WhatsApp access
CoachRx Portal Access

Fully remote coaching with real structure behind it.

Book a Free Consultation

By Application

Elite Remote Concierge

12-Week Minimum Commitment · Fully Remote

Starting at $399 / month

or starting at $999 paid in full for 12 weeks

Daily M–F text/voice note direct access to Mila
Weekly 45-minute Zoom strategy call
Clinical frame-by-frame video form audits
Dynamically managed, adaptive nutrition blueprint
Muscle by Mila Community WhatsApp access
CoachRx Portal Access

Mila's highest-touch remote offer — by application only.

Submit Application

In-Person Only

Private Denver Training

1-on-1 in-person training at the Denver studio — a full lifestyle and habit overhaul, not just a workout. Colorado residents only.

By Application

Denver Immersion — 3-Day

12-Week Commitment · By Application · 3 Sessions/Week

Starting at $599 / month

or starting at $1,599 paid in full for 12 weeks

Three 60-minute 1-on-1 in-person sessions/week
360° lifestyle & habit overhaul
Custom nutrition blueprint
Priority scheduling
Muscle by Mila Community WhatsApp access
CoachRx Portal Access

Denver Studio · Colorado residents only.

Submit Application

By Application

Denver Immersion — 5-Day

12-Week Commitment · By Application · 5 Sessions/Week

Starting at $999 / month

or starting at $2,699 paid in full for 12 weeks

Five 60-minute 1-on-1 in-person sessions/week
Everything in the 3-Day Immersion

Mila's most intensive in-person offer.

Submit Application

Have different goals, a different budget, or need something outside these programs? Custom plans are available — reach out and let's talk.

Ready when you are

Let's find your
starting point

Your consultation is free — no pressure, no commitment. We'll figure out the right program for where you are today.

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