Muscle by MilaConfidence Looks Good On You
Coaching packages

Packages

Whether you want a one-time tune-up or a full transformation, there's an option built around your goals, your schedule, and how much support you want along the way.

The VIP Drop-In

In-Person · Single Session

  • One 60–90 minute intensive session
  • A technical form audit to clean up your lifts
  • Push to true muscular failure or break through a plateau
  • No ongoing programming included

Ideal for a focused tune-up. Pricing shared during your free consultation.

Book a Free Consultation

Tier 1: Online Only

12-Week Commitment · Online

  • Custom app-based programming
  • Macro calculations built for your goals
  • Weekly asynchronous video check-ins
  • Form review via video submission

Flexible, self-paced structure. Pricing shared during your free consultation.

Book a Free Consultation

Tier 2: The Hybrid

12-Week Commitment · Hybrid

  • Full online programming and nutrition
  • One in-person session every week
  • Hands-on form correction and mechanical tension work
  • Real coaching relationship and accountability

The best of online and in-person. Pricing shared during your free consultation.

Book a Free Consultation
White-Glove

Tier 3: The Bespoke 12-Week

12-Week · Fully Supported

  • 2–3 in-person sessions every week
  • A full nutritional blueprint
  • Direct text access to me
  • Complete lifestyle and habit tracking
  • Daily accountability

The ultimate transformation. Pricing shared during your free consultation.

Book a Free Consultation

Not sure which fits? That's exactly what your free consultation is for — we'll talk through your goals and find the right starting point together.

Ready when you are

Let's find your
starting point

Your consultation is free — no pressure, no commitment. We'll figure out the right package for where you are today.

Start Your Journey